Archery: Body and Mind: The Complete Mental and Physical Training System for Archers Paperback – August 20, 2025

Archery: Body and Mind takes you beyond technical skill to explore the powerful connection between physical preparation and mental performance. Whether you're stepping onto the shooting line for the first time or pushing for the podium, this book gives you the tools to build a stronger shot process, starting from the inside out.Divided into two complementary parts, this book delivers a complete system for high performance. Part 1 builds the physical foundation but goes beyond the body alone. It explores the science behind how exercise enhances the brain and mental performance. The training methods introduced here are designed to strengthen both body and mind. Part 2 builds on that foundation with practical mental strategies such as visualization, mindfulness, pressure training, and much more, giving archers the tools to perform at their personal best.Jonathan Clemins is the Head Coach of the USA Paralympic Archery Team and a seasoned coach at the collegiate and elite levels. He currently leads the archery team at the University of Rio Grande, where he continues to develop high-performing archers. With years of experience guiding athletes to national titles, world championships, and Paralympic glory, Clemins combines a deep understanding of sports science with a passion for developing confident, high-performing archers by training athletes in a way that honors how human beings are designed, physiologically, socially, and psychologically, creating a holistic system that helps athletes fire on all cylinders and perform at their absolute best. Read more